It is thought that 10 % of the population experience chronic insomnia and about fifty percent are effected to some degree. Insomnia is not a disease, but a symptom of something different. The definition of sleep loss is "habitual sleeplessness, not being able to stay asleep or not being able to fall asleep or both". Insomnia can be contributed to the quantity of sleep one gets along with the quality of sleep an individual gets. People tend to have a large range in the quantity of sleep they need, this is the reason insomnia is not defined by the amount of sleep a person gets. Most people know when they are enduring insomnia based on how they feel morning. The medical community will diagnose insomnia based on how long the problem may be occurring. Not all medical professionals agree on the signs of insomnia, but general guidelines are listed below.
Transient Insomnia - Insomnia that last 7 days or less.
Short Term Insomnia - Insomnia that last between one together with three weeks.
Chronic Sleep loss - Insomnia that previous more then three months.
Some Basic statistics approximately Insomnia.
All age communities are effected by insomnia. Insomnia tends to influence more women then males in adults. As people age insomnia will increase. Insomnia is most popular in lower income levels, people with mental health problems and alcoholics. Stress is considered the major cause or result in for insomnia. It is important to do something about transient and short term insomnia so this doesn't develop into chronic sleep apnea.
What can cause sleeplessness?
Insomnia can be caused by a wide array of things. Typically they may be categorized into the communities psychiatric, medical or situational aspects. Some of the common factors behind short term and transient insomnia include - working arrangements changes, irritating noise, jet lag, stress, sleeping room temperature, medical problems, drug withdraws, altitude.
Chronic insomnia will likely be related to a medical condition or psychiatric condition. Some psychiatric problems that cause insomnia are pressure, anxiety, depression, bipolar condition and schizophrenia. Doctors use a symptom of insomnia in diagnoses of mental illness and depression. This fails to mean that if you suffer the pain of insomnia that you suffer from depression or a mental illness.
There are also several physical conditions that can cause insomnia. These include - disorder in the circadian rhythm, chronic soreness, chronic fatigue, heart situation, angina, acid reflux, asthma, sleep apnea, parkinson's or alzheimer's disease and brain trauma. People who fall into the following categories are considered high risk for sleeplessness - travelers, people who change shifts often, older adults, pregnant women, scholars and women experiencing menopause. There are several different types of medication in connection with insomnia, these include : cold and asthma relief medication, high blood pressure medication in addition to medication used to handle anxiety and depression. Some other causes of insomnia range from caffeine, nicotine, alcohol (will cause poor quality of sleep) in addition to a bed partner who is usually disruptive.
Some common symptoms of insomnia include - not being able to fall asleep or continue to be asleep, problems concentrating when awake, problem remembering things, poor coordination, bad moods, challenges staying awake while driving. When people have a lot of these symptoms they sometimes make their insomnia worse by treating them with excessive numbers of caffeine, energy drinks together with stimulants.
Teen Safety, Healthy Kids, defense training